An Inner Map of Your Sexuality
I offer a space where you can explore and welcome the different parts of your inner world that become activated around sexuality—parts that are asking to be heard, understood, and freed to relate in new ways.
A Safe Space for Your Intimate Experience
Living your sexuality more fully begins with recognizing the different inner voices that are part of it. In our sessions, I’ll gently guide you through that process.
Whether you’re trying to resolve an inner conflict or simply feel curious to explore the many dimensions of your sexuality, this work can bring greater clarity, inner confidence, and a deeper sense of freedom.
This is a non-judgmental space where every part of your inner system is welcome, exactly as it is.
What Can We Explore Together?
Desire and Pleasure
Discover and listen to the different parts of you that become activated, withdraw, or express themselves in relation to desire and pleasure.
Your Relationship with Your Body
Explore how different parts of you relate to your own body, to another person’s body, and to the stories, memories, or sensations those experiences may carry.
Consent
Get to know the parts that want to move forward as well as those that ask you to slow down. Together, we’ll explore how to recognise when your choices come from a place that feels deeply true to you, while making space for every voice involved.
Sexual Intimacy
Explore which parts of your inner system come alive around physical touch, flirtation, and sexual intimacy.
Gender Identity and Sexual Orientation
Create space for every part involved in how you experience your identity and who you are drawn to, especially those that may have learned to stay quiet or remain hidden.
Beliefs and Internalized Burdens
We can gently explore the parts of you that carry beliefs about sexuality, whether they come from your own life experiences or from family, cultural, or social messages you’ve absorbed over time.
Love, Attachment, and Relationships
Explore how sexuality is woven into your relationships: how desire coexists with the need for affection, closeness, or protection, and how to navigate transitions such as beginning, opening, or ending a relationship.
Health and Physical Limitations
Explore your relationship with sexuality when pain, illness, or physical changes make it more challenging. Together, we’ll make space for the emotional impact of these experiences and for new ways of finding connection and inner harmony.
A Therapeutic Approach That Welcomes Every Part of Your Inner World
At the center of my work is Internal Family Systems (IFS), an evidence-informed therapeutic model based on a simple yet powerful idea: rather than having a single, unified mind, we all have an inner world made up of different parts. Each of these parts carries its own emotions, memories, and personal story.
In our work together, none of these parts are judged or seen as a problem. Instead, we create a safe, open space where they can be understood with curiosity and compassion. The goal isn’t to fix anything that’s broken, but to welcome every part of your inner experience.
As this relationship with your inner world begins to change, new possibilities naturally emerge. You may find yourself relating to your sexuality with greater openness, clarity, and inner balance.
Some of the Benefits You May Experience
Experience Your Sexuality with Greater Presence
Instead of being driven by fear or impulsive reactions, you can begin to experience your sexuality with greater presence, connection, and freedom of choice.
Inner and Embodied Harmony
As your inner system begins to relax, many people experience a growing sense of harmony, both emotionally and physically.
More Authentic Relationships
The more connected you become with yourself, the more fully you can be present with others. This creates space for relationships that honour both your own experience and the reality, needs, and boundaries of the other person.
A Respectful, Grounded Way of Working
The way I accompany people is shaped by both the depth of the IFS model and my own personal journey. As a gay man, I’ve spent many years exploring my own relationship with sexuality—from fear and limiting beliefs to discovering its richness, diversity, and capacity for connection. Along the way, I’ve come to appreciate that there are as many ways of experiencing sexuality as there are people.
That journey has given me an open, non-judgmental perspective that I bring into every session. I welcome people of all genders and sexual orientations, offering a space where every way of experiencing desire, pleasure, the body, or identity is met with genuine respect.
You can expect a warm, grounded, and respectful therapeutic relationship, one that honours your own pace while helping you connect with the different parts of your inner world and discover greater clarity, balance, and freedom in your sexuality.
An Invitation to Begin
As part of my ongoing specialisation in IFS and sexuality, I’m offering a reduced fee throughout July and August.
Special Rate
€35 per individual online session
If something in these words resonates with you, or if you simply feel curious about what might be possible, I invite you to take the first step.
Let’s Start with a Conversation
Book a free 20-minute video consultation. We’ll get to know each other, you’ll have the opportunity to share what you’d like to explore, and together we’ll see whether this approach feels like the right fit for you.
(If none of the available times work for you, or if you have any questions,
you’re welcome to get in touch using the contact form)